Programmes for individuals

Workplace Strategy
➔ 26 weeks = up to 20 x 60" sessions
➔ free chemistry call
➔ diagnostics
➔ post session notes
➔ additional resources
➔ ad-hoc WhatsApp support

Specifically tailored to neurodivergent adults accessing coaching on the back of their diagnosis, and Access to Work funding. You need more in-depth support, structure and consistency providing not only a safe space, but also real time to think and find better ways forward to work (and live) in a way that is both empowered AND empowering.

➔ This programme is tailor built to
co-create a personalised time management, prioritisation, and focus protection strategies for for adults who are neurodiverent.

We will focus on four main pillars, helping you with managing workload & prioritisation (moving from reactive fire-fighting to strategic task triaging), building custom environments and routines (to protect deep focus blocks), creating sustainable work systems (tailored to energy cycles, executive functioning, and neurodivergent needs) and designing personalised boundary & communication strategies (managing expectations, saying no effectively, minimising meeting overload etc).

Please note this programme is government funded - to find out more, and apply for the available funding for workplace coaching through the official GOV.UK Access to Work Scheme.

Grow & Transform
➔ 12 -26 weeks = 6 to 10 x 60" sessions
➔ free chemistry call
➔ diagnostics
➔ post session notes
➔ additional resources
➔ ad-hoc WhatsApp support

Perfect for those looking to make real, tangible changes to work or life and achieve permanent, tangible, long-lasting and transformative change. Great for new or emerging leaders, those looking for ways to increase their impact, find their voice and move forward. Ideal for when we're looking for longer-term partnership and ongoing support and accountability in life or work, and seeking transformation and real shift in how we work, lead and live.

➔ This programme is right for when you want to set real, tangible goals, make noticeable progress towards them and can commit to sessions that allow for digging deep - you may want to work on multiple issues or need more in-depth support.

We'll examine your values, strengths and beliefs, work on overcoming your limiting beliefs and look for overall value alignment in work and life. We'll work on emotions, investigating mindset and behavioural challenges, uncovering things that may be holding you back or acting as blockers. We'll make real and actionable changes and create tangible plans to work towards, moving forward in a way that is true to your values, authentic and empowering. We'll uncover blind spots, hidden opportunities and future possibilities. We'll reflect and course correct, uncover new perspectives, and find better ways forward in a way that is both empowered AND empowering.

Kickstart
➔ 8 weeks = 4 x 60" sessions
➔ free chemistry call
➔ diagnostics
➔ post session notes
➔ additional resources

Suitable when you want to achieve tangible mindset changes and a swift but significant reframe around work or life. Also suited to one-off goal setting sessions, or values or beliefs exploration.

➔ This programme is going to allow you to set some tangible goals and start working towards them.

We will do the vital work around discovery of values, look at the limiting beliefs holding you back, examine your emotions and start working on the mindset and behavioural changes to enable you to move forward in a way that is true to how you want to show up in the world.

"Working with Tina has been an eye-opening exploration of self-discovery and personal growth. Through her guidance, I have learned to tackle obstacles at their roots, leading to meaningful changes in both my personal and professional life."