Coaching

Coaching can be transformational. As a process, it is both simple and incredibly powerful, perfect for regaining focus and providing clarity of thinking. It helps raise greater self-awareness, dismantle limiting beliefs and shift mindsets to devise an actionable plan for the future, setting out goals that are achievable, sustainable and true to who we are and how we want to show up in life and work. It's absolutely the right thing for when we:

• Find ourselves at a crossroads, are navigating unfamiliar territories and need help finding the confidence to take decisive action

• Are dealing with an impact of a considerable life change (maternity leave, divorce + solo-parenting, redundancy etc)

• Feel stuck on a specific issue, or need help defining or achieving a goal

• Feel uninspired, unmotivated, burnt out or conflicted about our career path and need some help figuring out what’s next

• Want to expand our thinking or find ways to work in a way that truly aligns with our values

• Need to improve how we communicate and collaborate with our partners, teams or peers

• Want help with finding effective strategies to grow into a more authentic, effective and inspiring leader, manager or team member

• Plan to step into a new role and want to make maximum impact, are considering a pivot in our careers, or starting our own business.

By deepening our understanding of own ways of thinking / being, building the habit of critical reflection + encouraging experimentation and action, coaching helps us become more self-aware, effective and resilient, unlocking potential and accelerating our professional and personal growth.

Experimenting with new ways of thinking and being, we expand the range of possibilities so we can set out a path to make conscious choices for moving forward in a way that is meaningful, authentic and impactful, free of self imposed restraints, and true to your own values.

By exploring current experiences, we identify assumptions that are getting in the way and expand your range of possibilities. Working through obstacles, we find new ways forward, increasing resilience and clarity along the way.

Creating a plan of action and making small, incremental changes to how we think and behave can lead to remarkable results - oftentimes, some space to explore and commit is all we need. I'll help you find a way to make choices from a place of courage instead of fear, start leading within and take space to show up as your true authentic self.

Facilitating the sessions by listening, enquiring, sometimes challenging, but always holding you accountable, I’m here every step of the way while you navigate life's hurdles. Talking openly about the challenges within a safe space for creative thinking, exploring and examining feelings, beliefs and behaviours holding us back, and finding new ways forward, can completely transform how we work, lead and live.

"I would especially recommend Tina if you are looking for someone who can offer you the right balance of constructive space, combined with challenge and honest insights."