Coaching

When approached with an open mind, coaching can be transformational. As a process, it is both simple and incredibly powerful, perfect for regaining focus and providing clarity of thinking. It's a forward-looking process that helps raise greater self-awareness, dismantle limiting beliefs and shift mindsets to devise an actionable plan for the future, setting out goals that are achievable, sustainable and true to who we are and how we want to live or lead. It's the right thing for when we:

• Feel stuck on a specific issue, are navigating unfamiliar territories or need help defining or achieving a goal

• Find ourselves at a crossroads + need help finding the confidence to take decisive action in work / life

• Need to improve how we communicate and collaborate with our teams, peers or stakeholders

• Want to expand our thinking or find ways to work in a way that truly aligns with our values

• Feel uninspired, unmotivated or burnt out or conflicted about our career path + need some help figuring out what’s next

• Need strategies to grow into a more authentic, effective and inspiring leader, manager or team member

• Plan to step into a new role and want to make maximum impact, thinking of switching careers, starting our own business or dealing with an impact of a considerable life change (maternity leave, divorce + solo-parenting, redundancy etc)

By deepening our understanding of ourself and the world around us, building the habit of critical reflection + encouraging experimentation and action, through coaching we become more self-aware, effective and resilient, unlocking potential and accelerating our professional and personal growth. Talking openly about the challenges within a safe space for creative thinking, exploring and examining feelings, beliefs and behaviours that may be holding us back, and finding new ways forward, can completely transform how we work, lead and live.

Through coaching, we’ll uncover new perspectives, dismantle unhelpful beliefs, raise self-awareness and gain a better understanding of how you show up in the world. Experimenting with new ways of thinking and being, I’ll help you expand the range of possibilities so you can set out a path to make conscious choices for moving forward in a way that is meaningful, authentic and impactful, free of self imposed restraints, and true to your own values. I'll help you find a way to make choices from a place of courage instead of fear, start leading within and take space to show up as your true authentic self.

Facilitating the sessions by listening and enquiring, I’ll help you to navigate life's hurdles with compassion, offering perspective when useful, challenging when appropriate and holding you accountable when needed. By exploring current experiences, we identify assumptions that are getting in the way and expand your range of possibilities. Working through obstacles, we find new ways forward, increasing resilience and clarity along the way. Creating a plan of action and making small, incremental changes to how we think and behave can lead to remarkable results - oftentimes, some space to explore and commit is all we need.

"I would especially recommend Tina if you are looking for someone who can offer you the right balance of constructive space, combined with challenge and honest insights."