Coaching

Coaching is a forward-looking process in which we set goals, raise greater self-awareness, dismantle limiting beliefs and shift our mindset to devise a plan of action that is achievable, sustainable and true to who we are and how we want to live or lead. It's the right thing for us when we:

• Feel stuck on a specific issue, are navigating unfamiliar territories or need help defining or achieving a goal

• Find ourselves at a crossroads + need help finding the confidence to take decisive action in work / life

• Want to improve how we communicate and collaborate with our teams, peers or stakeholders

• Wish to expand our thinking or find ways to work in a way that truly aligns with our values

• Feel uninspired, unmotivated or burnt out or conflicted about our career path and need some help figuring out what’s next

• Crave strategies to grow into a more authentic, effective, and inspiring leader or team member

• Plan to step into a new role and want to make maximum impact

• Are thinking of switching careers, starting our own business or returning to work from maternity leave

When approached with an open mind, coaching can be truly transformational. It’s a process that's both simple and incredibly powerful. It is perfect for regaining your focus and providing clarity of thinking. By deepening your understanding of yourself and the world around you, building the habit of critical reflection and encouraging experimentation and action, you’ll become more self-aware, effective and resilient, unlocking potential and accelerating your professional and personal growth.

Through coaching, we’ll uncover new perspectives, dismantle unhelpful beliefs, raise self-awareness and gain a better understanding of how you show up in the world. Experimenting with new ways of thinking and being, I’ll help you expand the range of possibilities so you can set out a path to make conscious choices for moving forward in a way that is meaningful, authentic and impactful, free of self imposed restraints, and true to your own values. I'll help you find a way to make choices from a place of courage instead of fear, start leading within and take space to show up as your true authentic self.

Facilitating the sessions by listening and enquiring, I’ll help you to navigate life's hurdles with compassion, offering perspective when useful, challenging when appropriate and holding you accountable when needed. My coaching style works best for keen learners, those with curious minds who are open and want to become (even more) self-aware. I work well with those unafraid to challenge norms or wanting to step out of fear and into the courage to be their authentic self.

By exploring current experiences, we identify assumptions that may be getting in the way and expand your range of possibilities. Working through obstacles, we find new ways forward, increasing resilience and clarity along the way. Creating a plan of action and making small, incremental changes to how we think and behave can lead to remarkable results - oftentimes, some space to explore and commit is all we need.

Talking openly about the challenges within a safe space for creative thinking, exploring and examining feelings, beliefs and behaviours that may be holding us back, and finding new ways forward, can completely transform how we work, lead and live.

To find out what some of my clients said about their experiences, head here.

"Coaching with Tina is right for you if you are committed to improving performance and effectiveness while reducing stress. The unpicking and unlearning, reframing and readjusting has been absolutely invaluable."