Solo parents group coaching

Are you?

➔ spinning multiple plates, juggling a demanding career, getting to grips with solo parenting and perhaps even a new budding romantic relationship?

➔ as a result, finding yourself struggling with emotional exhaustion, guilt, or burnout?

➔ in need of support in managing these competing priorities in a healthy way, without sacrificing own mental health or the wellbeing of your children?

➔ eager to discover the new "you", post separation or divorce?

We will work on:

1️⃣ Self Discovery and Emotional Resilience
➔ Building emotional resilience and coping mechanisms to deal with stress, guilt, and difficult emotions in a healthy way. Finding you and what matters to you most, and why.

2️⃣ Work-Life Balance Strategies
➔ Practical strategies + tools to manage professional responsibilities without sacrificing personal life or family needs, creating boundaries to prevent burnout and address challenges around stress / emotional fatigue of managing work, co-parenting and a potential new relationship.

3️⃣ Navigating change
➔ Building a healthier communication with your ex, finding ways to collaborate on raising children in two separate stable + supportive environments or finding ways to navigate the complexities of blending a new romantic relationship with parenting responsibilities while ensuring it doesn’t negatively impact your children.

4️⃣ Personal Time Management
➔Techniques to help you prioritise your personal needs, so you can find time for self-care, socialising, and personal growth despite the many competing demands on your time.

Lowdown

➔ 12 week, bi-weekly sessions

➔ small group of 6-8 fellow solo-parents

➔ a mix of group and individual sessions

➔ a truly brave + safe space to explore, share, explore and learn from (and lean on) each other while devising real actionable strategies to move forward in a way that is authentic, productive and meaningful

➔ perfect for busy solo-parents navigating the emotional and practical challenges of post-separation life, while juggling the demands of busy lives

"Tina's coaching has provided me with a deeper understanding of myself, my goals, and the obstacles that were holding me back."